What You Should and Shouldn’t Eat When You Have Braces

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

braces Santa Clara, CA

Thinking braces are your next step to having a smile you can always feel good about? Too many people are living with a smile they do not feel completely confident in showing off. This can be due to having crooked teeth, irregularly shaped teeth, spaced out teeth, an overbite, an underbite or another type of dental problem. Whatever the reason for you not feeling confident about the way you look when you smile, understand that braces can correct a multitude of tooth problems.

What you should eat when wearing braces

The following list includes suggested foods to eat when wearing braces. Choosing to eat these foods supports good overall oral health.

Fruits and vegetables

Fruits and vegetables should be eaten every day. They not only support good oral health, but they also support good general health. Examples of fruits and vegetables that should be eaten when wearing braces include bananas, pears, applesauce, peas, mashed potatoes and spinach.

Meats, poultry, seafood

Red meat, poultry and seafood can all be eaten when wearing braces. These particular types of food provide a lot of nutrients to the body, including a high amount of protein. Examples of foods that fall under this category include chicken, turkey, meatballs, salmon, tuna and crab.


Dairy-based foods are softer foods and contain a good deal of vitamins, making it a good idea to eat these types of foods a few times a day. Examples include soft cheeses, cottage cheese, yogurt and healthy shakes.

What you should not eat when wearing braces

The following list includes foods that should not be eaten when wearing braces. These particular foods can either damage the braces or do not support one’s good overall oral health.

Chewy or sticky foods

Chewy and sticky foods can potentially damage braces, making it a good idea to avoid these types of foods. Examples of foods to avoid include bagels, licorice, caramel and gum.

Crunchy or hard foods

Crunchy and hard foods also have the possibility of damaging the brackets and wires that braces are composed of. Examples of foods to avoid include popcorn, ice, hard pretzels, apples, carrots and nuts.

Sugary or starchy foods

Sugary and starchy foods promote the growth of bacteria in the mouth, which generate more of the plaque acid that can lead to cavities. Examples of foods to avoid include candy, cookies, cakes, chips, bread and crackers.

Have you made your decision?

Now that you understand more about braces and the foods you can and cannot eat when wearing braces, have you decided to take the next step? While it is completely understandable that you may not want to give up some of your food choices when wearing braces, you can resume eating these foods once the braces have done their job. It really is worth the time spent wearing braces, as when you do, the end result of having a smile you can be proud to show off every day.

Are you considering braces in the Santa Clara area? Get more information at https://yousmiledental.com.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

[recent-blogs count=”4″ layout=”horizontal”]

More To Explore

You Are Welcome Here.

Schedule your consultation today.